Confidence To Be Or Do What You Want | Mandy Paley Nlp Hypnotherapy & Reiki

Through Hypnotherapy, NLP, Reiki, and Pellowah,

I help people:

Reduce stress, anxiety and overwhelm.
Feel calmer and more relaxed control
Build confidence and improve mood
Overcome fears, phobias, and trauma
Manage depression, panic attacks, and insomnia
Enhance sports and personal performance
… and much more.

High stress can leave us drained, foggy, and unwell. Relaxation restores clarity by changing where our attention rests. Approaches like Hypnosis, NLP, Reiki, and Pellowah help bring the system back into balance, easing the mind so the body can soften and reset. When thoughts relax, muscles follow. Shifts in our way of thinking can help us navigate life so much easier when relaxed . I am here to help you attain more of what it is you want.

Visit me in
Southwater Horsham
or
Fountain Therapies
Handcross Haywards Heath
Text Me 07751872730
I will call you back asap

Neuro-linguistic Programming (NLP) Neuro refers to the nervous system—the way we take in information through our senses and form our understanding of the world. By making small shifts in how we think and feel, we can influence the internal “programming” that shapes our experience of reality. This allows us to strengthen and align our thoughts and behaviours so they support the outcomes we want to achieve.

Hypnosis Hypnosis uses a gentle closed‑eyes process that guides you into a state of focused awareness—similar to drifting into a daydream. You remain fully in control throughout, able to pause or stop whenever you choose. In this relaxed, trance-like state, your mind becomes more open to the positive suggestions you want to embrace, allowing change to happen more naturally and helping you move toward your desired outcome with greater ease and speed.

Reiki supports healing, balance, and energetic flow by channeling universal life‑force energy through the practitioner’s hands, either lightly on the body or just above it. Its purpose is to clear blockages, activate the body’s natural healing ability, and strengthen the subtle energy fields around you. I also connect with my guides so the healing is carried out for the highest good.

Reiki can also be offered as distant healing, allowing you to relax at home while receiving the same calming, restorative benefits.

Pellowah Healing

Pellowah is a higher‑vibrational energy than Reiki and works in a different way—not better, just suited to more spiritual, emotional, and psychological shifts. The energy moves through the auric field and the body, creating subtle inner changes such as clearer perspective and more aligned choices. It supports growth by gently building new patterns without needing to break down old ones, often leaving you with a lasting sense of wellbeing that strengthens over time. As the energy integrates, the new you becomes your natural state.

Pellowah can also be offered as distant healing, allowing you to relax at home while receiving the same uplifting and transformative benefits.

"We will start with a brief phone call to clarify your needs and determine the best approach to achieve what you want."

Mandy Paley DHypPsych(UK)

I began my career as a Health and Beauty Therapist, later qualifying as a Lecturer and Assessor at Brighton College of Technology, where I trained students in Swedish Body Massage, Anatomy & Physiology, Facials, Healthy Lifestyle, Exercise, Weight Management, and Nutrition.That chapter showed me how deeply the mind influences wellbeing—shaping how we feel, how we look, and how we move through the world.

🌿 Moving into mind‑based therapies

My path naturally evolved toward working with the mind. In 2006/2007 I trained in Brief Solution‑Focused Hypnotherapy and Psychotherapy with Uncommon Knowledge. I went on to become a Master Practitioner of NLP, as well as a Reiki Practitioner and Pellowah Practitioner. I work spiritually and connect with my guides to support the healing process for the highest good.

📚 Ongoing growth

I continue to expand my skills through regular training and study, most recently qualifying as an NLP Master Practitioner (2022) and Pellowah Practitioner (2024).

🌸 Where I am now

I moved to Horsham in 2021 and love being part of this community. My passion for helping people grow is as strong as the day I began. Supporting others to reach their goals feels like my true calling, and I’m committed to helping you move toward where you want to be as smoothly and quickly as possible.

Stress Anxiety Fear

Low Mood / Depression

The Way Forward

The mind and body controls how you relax, how you think and how you achieve what it is you want.

When you relax your mind you enter the Alpha and Theta brain wave states which allows us to take wonderful steps forward to make change easy.

When you change the thought patterns, that have maintained the problems, the way forward is bright, you look and feel the way you want to feel. Letting go of stress and anxieties. The subconscious part of the mind supports Mind and Body in all of these.

Confidence,
Being Your Unique Self,
Improving Sports Performance.

Our patterns of thought can be updated far more easily than we often realise. Using NLP and Hypnotherapy, unhelpful or outdated ways of thinking can be reshaped into ones that support who you are now and what you want to achieve.

Through imagination—the part of the mind where change begins—you can see, hear, and feel the outcomes you want. This allows the mind to adopt new, more effective processes and create better internal pathways for success.

Because the mind responds to what it is shown, these shifts can influence many areas of life, including sports performance, confidence, habits, and personal growth.

Relaxation
Mind Body and Spirit

Relaxation changes you mentally and physically.
When we relax, our brain functions differently and the chemicals that bring about healing and emotions also change. This happens in such a way that not only enriches our perception of our world, we heal our bodies and mind.
High Stress levels can damage your health. We not only sense the need to recharge our batteries, we can feel unwell and thinking can become foggy.
When we relax our focus of attention changes. Hypnosis NLP and Reiki help us to bring back balance to mind and body. As does Pellowah. The mind determines how you relax so relaxing your thoughts can allow muscles to soften. We can take a break and restore. Regular relaxation has a positive impact not only upon our health but how we look, feel and respond to people and our surroundings.

Becoming You

Reviews

I've had several NLP therapy sessions with Mandy
She has helped me considerably on each occasion. She has cured several long standing phobia's!
She has taken the anxiety levels out of past events, so that I no longer even remember the details of them anymore.
The emotions of old memories and phobias no longer affect many of my decisions in life now, I feel that I'm free of them and any boundaries that they had put on me, so therefore I'm getting a much more fulfilling happier life experience.
Mandy's kind, empathic and professional expertise can help you achieve what you need.
Thank you so much Mandy, your support and professionalism has been invaluable.
Alice

Mandy stepped into my world when I was feeling vulnerable, confused and finding life extremely tough. I contacted Mandy with hope of finding some magic.

I had separated from my husband of 27 years and whilst we were trying to get back on track, it left me with huge uncertainty and very anxious about my future.

Mandy called me back and we chatted on the phone initially, I felt she readily understood me so we arranged to meet for our first session.

I can genuinely say that my hours spent with Mandy have really changed me and made me stronger

Her advise and kindness has given me a strength I actually didn’t believe I had. We talked about growing roots and I do feel I have. Through lengthy chats, hypnotherapy and even reiki, Mandy has been incredible. I call her my fairy godmother, like the good witch from the wizard of oz. She is so kind, very understanding and offers such calmness that I leave a session feeling so much stronger than when I arrived. Sometimes life throws people curve balls, I’m so glad that Mandy was here throughout mine to help me. I urge you to not hesitate, if your world isn’t moving in a good way, I’m sure Mandy will be your person too.

Find Out More

Please Text 07751872730

I will get back to you asap

I am based in Southwater

Southwater Horsham

RH13 5XS

and

Fountain Therapies

4 Fountain Mews High Street

Handcross

RH17 6BH

Gift Vouchers Available and
Special offers Below

Session Fees

Hypnotherapy and NLP

First Consultation only

60-90 mins session £85

Additional Consultations

60 mins session £75

Reiki and NLP for Mind / Body Healing with Deep Relaxation
60 mins session £60

Pellowah Healing
First Session £75
60-90mins.

Additional Sessions £65 up to
60 mins.
If more than 6mths in between a first session will be required.

How You Think & Feel Matters

Mandy Paley DHypPsych(UK)

Visit me in
Southwater Horsham
or
Fountain Therapies
Handcross Haywards Heath
Text Me 07751872730
I will call you back asap

"We will start with a brief phone call to clarify your needs and determine the best approach to achieve what you want."

Mandy Paley DHypPsych(UK)

Stress Anxiety Fear

Low Mood / Depression

The Way Forward

The mind and body controls how you relax, how you think and how you achieve what it is you want.

When you relax your mind you enter the Alpha and Theta brain wave states which allows us to take wonderful steps forward to make change easy.

When you change the thought patterns, that have maintained the problems, the way forward is bright, you look and feel the way you want to feel. Letting go of stress and anxieties. The subconscious part of the mind supports Mind and Body in all of these.

Confidence,
Being Your Unique Self,
Improving Sports Performance.

Our patterns of thought can be updated far more easily than we often realise. Using NLP and Hypnotherapy, unhelpful or outdated ways of thinking can be reshaped into ones that support who you are now and what you want to achieve.

Becoming You

Find Out More

Gift Vouchers Available and
Special offers Below

Hypnotherapy and NLP

First Consultation only

60-90 mins session £85

Additional Consultations

Reiki and NLP for Mind / Body Healing with Deep Relaxation
60 mins session £60

Pellowah Healing
First Session £75
60-90mins.

Additional Sessions £65 up to
60 mins.
If more than 6mths in between a first session will be required.

First Consultation only

90 mins session £75

Additional Consultations

Reiki and NLP for Mind / Body Healing with Deep Relaxation

60 mins session £55

Pellowah Healing

First Session £65

This session can take 60 - 90mins.

Additional Sessions £60

up to 60 mins

If more than 6mths in between a first session will be required.

Visit me in Southwater Horsham or Fountain Therapies Handcross Haywards Heath Text Me 07751872730 I will call you back asap

"We will start with a brief phone call to clarify your needs and determine the best approach to achieve what you want."

Mandy Paley DHypPsych(UK)

Stress Anxiety Fear

Low Mood / Depression

The Way Forward

The mind and body controls how you relax, how you think and how you achieve what it is you want.

When you relax your mind you enter the Alpha and Theta brain wave states which allows us to take wonderful steps forward to make change easy.

When you change the thought patterns, that have maintained the problems, the way forward is bright, you look and feel the way you want to feel. Letting go of stress and anxieties. The subconscious part of the mind supports Mind and Body in all of these.

Confidence, Being Your Unique Self, Improving Sports Performance. Our patterns of thought can be updated far more easily than we often realise. Using NLP and Hypnotherapy, unhelpful or outdated ways of thinking can be reshaped into ones that support who you are now and what you want to achieve.

Becoming You

Find Out More

Gift Vouchers Available and Special offers Below

Hypnotherapy and NLP

​First Consultation only

60-90 mins session £85

​

Additional Consultations

Reiki and NLP for Mind / Body Healing with Deep Relaxation 60 mins session £60 Pellowah Healing First Session £75 60-90mins. Additional Sessions £65 up to 60 mins. If more than 6mths in between a first session will be required.

​First Consultation only

90 mins session £75

​Additional Consultations

Reiki and NLP for Mind / Body Healing with Deep Relaxation

60 mins session £55

​

​

Pellowah Healing

First Session £65

This session can take 60 - 90mins.

Additional Sessions £60

up to 60 mins

If more than 6mths in between a first session will be required.

Visit me in
Southwater Horsham
or
Fountain Therapies
Handcross Haywards Heath
Text Me 07751872730
I will call you back asap

Confidence,
Being Your Unique Self,
Improving Sports Performance.

Our patterns of thought can be updated far more easily than we often realise. Using NLP and Hypnotherapy, unhelpful or outdated ways of thinking can be reshaped into ones that support who you are now and what you want to achieve.

Gift Vouchers Available and
Special offers Below

First Consultation only

Reiki and NLP for Mind / Body Healing with Deep Relaxation
60 mins session £60

Pellowah Healing
First Session £75
60-90mins.

Additional Sessions £65 up to
60 mins.
If more than 6mths in between a first session will be required.

First Consultation only

Additional Consultations